Weigh In record (no journal entry) for 09 May 2018
|
217.8 lb
Lost so far: 12.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2018:
|
1214 kcal
|
Fat: 51.88g | Prot: 87.09g | Carb: 54.57g.
Lunch: Molico Leite Desnatado em Pó, Abacate, Jiló, Pepino (Descascado), Purê de Abóbora, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Brahma Cerveja, Peixe Empanado Frito. Snacks/Other: Lowçucar Só Stevia, Café Descafeinado, Perdigão Presunto, Queijo Mozzarella. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carolic's weight history
|