Weigh In record (no journal entry) for 08 May 2018
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108.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2018:
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976 kcal
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Fat: 34.35g | Prot: 54.04g | Carb: 117.53g.
Breakfast: Low Fat Milk, Fried Floured or Breaded Fish, Fried Chicken No Coating (Skin Eaten), White Rice. Lunch: Cooked Duck Egg, Pork Chop, White Rice. Dinner: Water, Water, Spaghetti Bolognese, Chicken Fried Rice. Snacks/Other: Banana, Banana. more...
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1211 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 1 minute, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 413.7 lb a week
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