Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
susl222
Journal
08 May 18
susl222's Journal, 08 May 2018
susl222's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 May 2018
196.0 lb
Lost so far:
14.3 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2018:
1366 kcal
Fat: 32.75g | Prot: 68.99g | Carb: 195.42g.
Breakfast:
Kaffee, Äpfel, Gut & Günstig Knuspermüsli Weniger Süß, Netto Joghurt Mild.
Lunch:
Almased Almased mit Wasser.
Dinner:
K-Classic Emmentaler Am Stück, Champignons, Rote Paprika, Bio Vollkornspaghetti.
Snacks/Other:
Äpfel, Gut & Günstig Butterkeks.
more...
373 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
losing 1.9 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
susl222's weight history
view complete history