|
Day #2 and feeling confident. As I've attempted Atkins before, I am prepared for the initial few days of fighting those intense cravings...but I also know that they disappear quickly! Day 1 was hard - kids made popcorn for a movie in the evening, and the smell was making my mouth water. I am proud that I fought the inner beast and did not give in to temptation. :) I haven't eaten yet today, so I need to make a small breakfast now before lunch time rolls around. I know that skipping meals can hinder Atkins success, which is where I messed up and fell off the wagon last time. Hoping to test for Ketosis tomorrow morning, as it usually takes my body 1-2 days of a great low carb start for my body to slip into Ketosis. Off to begin this challenging day!
Diet Calendar Entries for 10 July 2012:
|
1499 kcal
|
Fat: 106.32g | Prot: 91.92g | Carb: 22.58g.
Breakfast: Breakfast Links Sausage, Shredded Cheddar Cheese, Heavy whipping cream, Chopped Sweet Onions, Egg, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Fancy Shredded Colby Jack cheese, Roka Blue Cheese Dressing & Dip, Butter lettuce salad. Dinner: Green olives, Butter, Chicken Leg Quarters, Sea Scallops (from Frozen). Snacks/Other: Sugar Free Chocolate Syrup, Heavy Whipping Cream, Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds). more...
|
|
3115 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|