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maaf tmn2 ini mksd nya gie mna ya kalau pngen tau bmr dn tdee yg di butuhkan blm bgitu faham sii mohon di jwb ya
Diet Calendar Entry for 07 May 2018:
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1701 kcal
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Fat: 59.98g | Prot: 76.33g | Carb: 222.76g.
Breakfast: Roti Gandum 100%, Skippy Peanut Butter, Kopi Latte non Lemak. Lunch: Bihun Goreng, Tahu Goreng, Nasi Putih, Kue Ikan atau Patty. Dinner: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Telur Rebus, Kue Ikan atau Patty, Nasi Putih, Nasi Merah, Bayam Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan). Snacks/Other: Pisang, Apel, Sari Roti Sari Roti Sandwich Kacang, Roti Gandum 100%, V-Soy Soya Bean Milk Multi-Grain. more...
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