Weigh In record (no journal entry) for 10 July 2012
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192.2 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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622 kcal
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Fat: 10.20g | Prot: 29.58g | Carb: 113.09g.
Lunch: Stringsters Low Moisture Part Skim Mozzarella Cheese, 2X Protein Greek Yogurt - Plain, Oranges, fuji apple. Dinner: Fuji Apples. Snacks/Other: Cheese Heads Light Cheese String - Mozzarella Swirls, Fuji Apples. more...
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losing 2.8 lb a week
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