Tantyminam's Journal, 07 May 2018

49.4 lb Lost so far: 59.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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551 kcal

Fat: 14.39g | Prot: 26.06g | Carb: 78.13g.   Breakfast: Fried Floured or Breaded Fish, White Rice, Low Fat Milk. Lunch: White Rice, Pork Chop. Snacks/Other: Marble Cake without Icing. more...

546 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...