Date started: 10 May 23

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 255.5 lb
26 May 24	240.3 lb	Reasonably Well
24 May 24	241.4 lb	Reasonably Well
24 Jan 24	235.0 lb	Reasonably Well
14 Jan 24	234.8 lb	Reasonably Well
21 Dec 23	226.0 lb	Reasonably Well
20 Dec 23	228.8 lb	Reasonably Well
16 Nov 23	226.2 lb	Reasonably Well
20 Sep 23	216.9 lb	Reasonably Well
19 Sep 23	218.5 lb	Reasonably Well
06 Sep 23	218.7 lb	Reasonably Well
17 Aug 23	219.8 lb	Reasonably Well
08 Aug 23	221.3 lb	Reasonably Well
03 Aug 23	225.5 lb	Reasonably Well
21 Jul 23	222.2 lb	Reasonably Well
14 Jul 23	223.3 lb	Reasonably Well
04 Jul 23	228.8 lb	Reasonably Well
02 Jul 23	230.8 lb	Reasonably Well
01 Jul 23	230.8 lb	Reasonably Well
29 Jun 23	231.7 lb	Reasonably Well
27 Jun 23	232.8 lb	Reasonably Well
19 Jun 23	233.2 lb	Reasonably Well
17 Jun 23	235.7 lb	Reasonably Well
12 Jun 23	238.1 lb	Reasonably Well
10 Jun 23	240.3 lb	Reasonably Well
03 Jun 23	240.7 lb	Reasonably Well
31 May 23	243.2 lb	Reasonably Well
24 May 23	244.7 lb	Reasonably Well
22 May 23	246.7 lb	Reasonably Well
20 May 23	247.8 lb	Reasonably Well
18 May 23	250.9 lb	Reasonably Well
14 May 23	251.3 lb	Reasonably Well
13 May 23	252.6 lb	Reasonably Well
10 May 23	255.5 lb	Reasonably Well

Date started: 20 Sep 22

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 244.1 lb
21 Mar 23	249.3 lb	Reasonably Well
19 Mar 23	249.1 lb	Reasonably Well
17 Mar 23	250.7 lb	Reasonably Well
21 Oct 22	235.0 lb	Reasonably Well
14 Oct 22	232.8 lb	Reasonably Well
07 Oct 22	232.6 lb	Reasonably Well
04 Oct 22	233.9 lb	Reasonably Well
03 Oct 22	234.6 lb	Reasonably Well
30 Sep 22	234.1 lb	Reasonably Well
28 Sep 22	236.6 lb	Reasonably Well
24 Sep 22	236.6 lb	Reasonably Well
23 Sep 22	238.3 lb	Reasonably Well
21 Sep 22	241.2 lb	Reasonably Well
20 Sep 22	244.1 lb	Reasonably Well