Weigh In record (no journal entry) for 06 May 2018
|
132.4 lb
Lost so far: 42.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2018:
|
1160 kcal
|
Fat: 82.79g | Prot: 87.10g | Carb: 18.99g.
Breakfast: Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Shrimp, Kirkland Signature Thick Sliced Center Cut Bacon, Scrambled Egg . Lunch: Sargento Natural Sharp Cheddar Cheese. Dinner: Morton Lite Salt Mixture, Green Giant Hass Avocado, Trader Joe's Diced Onions, Sargento Natural Sharp Cheddar Cheese, Cooked Asparagus (from Fresh), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moopie321's weight history
|