Tantyminam's Journal, 06 May 2018

49.5 lb Lost so far: 59.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 30.05g | Prot: 56.80g | Carb: 155.35g.   Breakfast: Milk, Meat, White Rice. Lunch: Fried Floured or Breaded Fish, White Rice. Dinner: Banana, Crackers, Fried Floured or Breaded Fish, White Rice. Snacks/Other: Tomatoes, Banana. more...

557 kcal

Activities & Exercise: Jumping Jacks (Star Jumps) - 1 minute, Resting - 18 hours and 59 minutes, Sleeping - 5 hours. more...