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We have finally got our spring weather.
Time to get outside and enjoy 🌞
My weight has come to a halt and doesn’t matter how many exercise classes I take it’s not budging. I’ve tried eating healthy, and increased my calories but still nothing
I’ve gone out walking with a friend this week. We’ve gone around 5 1/2 miles each time.
It appears everyone’s body reacts different with diet and exercise. I’m hoping that some walking will give me the boost I need
Diet Calendar Entry for 05 May 2018:
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1253 kcal
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Fat: 58.58g | Prot: 53.04g | Carb: 98.96g.
Breakfast: Bananas , Coffee, Coffee. Dinner: Kraft Fat Free Rancher's Choice, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Cooked Broccoli, Cooked Broccoli, M&M Meat Shops Boneless Chicken Breast. Snacks/Other: Rum, Rum, Rum, Kirkland Signature Whole Almonds, Bananas , Kirkland Signature Whole Almonds. more...
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