näschen87's Journal, 05 May 2018

205.0 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 42.83g | Prot: 98.39g | Carb: 143.51g.   Breakfast: Senseo Café Latte, Weizenbrötchen, Stockmeyer Geflügel-Leberwurst, miree Paprika Chili, Tomaten. Lunch: Tomaten, Milfina Kräuterbutter, Wassermelone, Zucchini, Friki Hähnchen Bruststeaks. Dinner: Vanillezucker, Vanilleextrakt, Exquisa Quarkcreme Natur 0,2%, Rhabarber, Erdbeeren. Snacks/Other: Koawach Klassik Schoko Drink. more...

2493 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Driving - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 50 minutes. more...