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Fitness

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Activity and Exercise Finder

Light Moderate Strenuous All

Dance (fast step, aerobic)

Dance (fast step, aerobic)

Estimated Energy Burned for a 160.0 lb person

5 minutes	38 calories		15 minutes	114 calories
10 minutes	76 calories		30 minutes	229 calories

Swimming (slow)

Swimming (slow)

Estimated Energy Burned for a 160.0 lb person

5 minutes	25 calories		15 minutes	76 calories
10 minutes	51 calories		30 minutes	152 calories

Skiing (cross country)

Skiing (cross country)

Estimated Energy Burned for a 160.0 lb person

5 minutes	76 calories		15 minutes	229 calories
10 minutes	152 calories		30 minutes	457 calories

Dance (square dancing)

Dance (square dancing)

Estimated Energy Burned for a 160.0 lb person

5 minutes	32 calories		15 minutes	95 calories
10 minutes	64 calories		30 minutes	191 calories

Energy Burned By Exercise Type (eg. for a 160.0 lb person)

Light Intensity	Moderate Intensity	Strenuous Intensity
calories/hr	calories/hr	calories/hr
229 Hanging Laundry	457 Aerobics	533 CX
152 Slow Walking	290 Exercise Walking	533 Tae Bo
69 Sleeping	457 Water Skiing	610 Jogging
191 Housework	305 Dancing	610 Endurance Sport
152 Working	229 Wii Fit (Electron...	533 Water Aerobics
152 Singing	457 Shoveling Snow	876 Running - 7/mph
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