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Activity and Exercise Finder

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Bicycling (moderate) - 13/mph

Bicycling (moderate) - 13/mph

Estimated Energy Burned for a 160.0 lb person

5 minutes	51 calories		15 minutes	152 calories
10 minutes	102 calories		30 minutes	305 calories

Badminton

Estimated Energy Burned for a 160.0 lb person

5 minutes	32 calories		15 minutes	95 calories
10 minutes	64 calories		30 minutes	191 calories

Bowling

Estimated Energy Burned for a 160.0 lb person

5 minutes	25 calories		15 minutes	76 calories
10 minutes	51 calories		30 minutes	152 calories

Boating or Canoeing

Boating or Canoeing

Estimated Energy Burned for a 160.0 lb person

5 minutes	19 calories		15 minutes	57 calories
10 minutes	38 calories		30 minutes	114 calories

Energy Burned By Exercise Type (eg. for a 160.0 lb person)

Light Intensity	Moderate Intensity	Strenuous Intensity
calories/hr	calories/hr	calories/hr
152 Cooking	457 Basketball	762 Fast Bicycling
152 Bathing	305 Archery	533 Aerobics
152 Golf (carting)	267 Light Calisthenics	533 Body Pump
229 Grocery Shopping	457 Circuit Training	533 Body Combat
152 Spa	381 Softball	610 Jogging
152 Reading	457 Hiking	533 Insanity
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