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zksocky
zksocky
Joined February 2013
Posts
2
Following
0
Followers
1
Weight History
Start Weight
175.0 lb
Lost so far:
3.0 lb
Current Weight
172.0 lb
Performance:
losing 0.6 lb a week
Goal Weight
150.0 lb
Still to go:
22.0 lb
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zksocky's Weight History
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zksocky's Latest Member Challenges
206
No More BREAD
status:
Completed
ended:
25 Mar 13
view progress
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zksocky's Cookbook
cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes
A healthy, delicious, low-fat pancake, that is high in protein.
cals: 272kcal | fat: 17.34g | carbs: 2.31g | prot: 26.46g
Tuna Salad
A super quick and easy tuna salad.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
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