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Weight History
showing entries 31 to 35 of 69
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01 September 2014
I am excited. I have been moving in this direction a couple of weeks. Finally starting to get a handle on sugars, carbs etc.
Still trying to maintain ABOUT 1200 calories. I tried atkins before with a friend and for me, if I don't keep the calories down, sugars too, I get stuck.
Also I use 2 tsp equate sugar free fiber powder with every 20-24oz (sports bottle) of water. I drink much more water than what I even report so sometimes more fiber powder than reported also.
I select an entire days meals for the day, shaping it to the results I want and log it in ahead of time. This helps me a lot thru day to stick to the plan and in meeting my long term goal :)
Be on purpose, determined, and persevering. Take care of your body as though you were doing it for God, and honor him with a healthy temple.
BE BLESSED IN ALL YOU DO,
Sincerely, Cinthia
Weigh-in:
153.0 lb
lost so far:
0 lb
still to go:
13.0 lb
Diet followed 100%
add comment
steady weight
31 August 2014
Weigh-in:
153.0 lb
lost so far:
0 lb
still to go:
13.0 lb
Diet followed 100%
add comment
30 August 2014
Weigh-in:
154.0 lb
lost so far:
5.0 lb
still to go:
14.0 lb
Diet followed 100%
add comment
gaining 1.4 lb a week
28 August 2014
Weigh-in:
153.6 lb
lost so far:
5.4 lb
still to go:
13.6 lb
Diet followed 100%
add comment
losing 8.4 lb a week
27 August 2014
Weigh-in:
154.8 lb
lost so far:
4.2 lb
still to go:
14.8 lb
Diet followed 100%
add comment
losing 1.4 lb a week
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