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Weight History
showing entries 1 to 5 of 443
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27 May 2024
This is only 14 more years for me. Im using this as a visual reminder of what i am striving for on a day to day basis by eating mindfully, moving my body and exercising my mind daily. The lady on the right is what pretty much every woman in my family ages like with the exception of one aunt who is not biologically related (married to my uncle). She looks not too dissimilar to the lady on the left (who i think is Ernestine Sheppard when she was 74) which i am sure is due to a lifetime of running, competing in marathons, iron man and more. Reminder reminder reminder—take care of my body.
(7 comments)
25 May 2024
Two days ago had 1000 extra calories in cookies and couldnt figure out how to add them so didnt. Or didnt want to. Realizing today it coincided with MIL’s house being sold. Closed on the 14th of next month. All cash so should be no hiccups so am i going to binge that day also? Damn this monster in my head that turns to sugar for life events.
Weigh-in:
136.4 lb
lost so far:
90.6 lb
still to go:
1.4 lb
Diet followed reasonably well
(17 comments)
losing 0.4 lb a week
24 May 2024
MIL’s house sold yesterday. Bittersweet. Sad and relieving. Im guessing others can relate. End of an era and memories made up there. On different note, lab review Wednesday. Total cholesterol went DOWN from 312 to 257. (Under 200 is normal) LDL-P went from 2137 to 1602 (under 935 is normal). LDL went from 190 to 155 (under 100 is normal) Now all those numbers are still in the red meaning i should be on statins. So, funny thing, doc has my labs up on a big tv screen and first thing she points to is the LIPIDS testing and, with a smile on her face, says the crestor is working. I said, nope, thats oatmeal. She forgot i had refused to go on it till i tried more dietary changes. She is not convinced the oatmeal is at play here but if i keep moving in this direction will leave me alone for the time being about statins. Homocystein numbers are getting back to dangerous levels again and am flirting with anemia which isn’t surprising given my lack of animal protein. All in all tho better numbers than i had thought. Omega 6 is a tad high which i am working on and the omega 3:6 ratio is off a bit. Doc is same size as me tho she is a legit athlete and her parting note to me was to please NOT lose any more weight. lol. Don’t think i have ever heard a doc say THAT to me before. Blessings to anyone who took the time to read.
(37 comments)
20 May 2024
Went to Oxbow on the river today and had salmon (which i dont like but know is good for me) puréed potato’s and roasted baby carrots, squash and zucchini. Delicious (except salmon but i ate half). I also had 1/2 a caramel sundae and an amazing salad. No idea how many calories but way too many so not logging any of it just chalking it up to a great dinner with my little kid. I dont eat out much but boy was it fun. Saw waiter carrying warming brandy decanted over steaming water and for just a minute wished i could order it, but i dont as hubs is sober and i love him. Wish i could as easily not eat unhealthy foods for me as quickly as i think about having a nice glass of brandy and then shelf it. Wonder why that is differently shelved in my brain. Hubs says he doesnt care if i want to have a drink but i think how uncaring it would be of me for him to smell that so its just a hard no for me.
(7 comments)
16 May 2024
Mil’s house went live for sale today. It looks so beautiful, very serene and park like and been fully staged. It looks gorgeous but she would never live like that. She liked her little animal figurines and artwork and every trace of her has been wiped out by the staging. Beginning of the last piece of the end of this part of our life and hubs childhood home. It’s so sad. I know it’s just stuff. Just property but so sad. I told hubs and my child i am not emotionally attached to any home nor rental home I own i am only attached to things with beating hearts and still im so sad about this. I have been bingeing on chocolate chips (only sugar in the house) for last few days and finally threw them all out tonight. I am just realizing as i type this it may be related to this day coming on. Seems right. I deal with stress and anxiety by either bingeing or starving. Omg. Will i ever have a healthy brain when it comes to food. At least im still walking and working out. Went on a 7 mile walk today. Peace to all.
(22 comments)
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