Twelter - Member

Twelter

Joined April 2013

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Weight History

Start Weight

223.0 lb

Lost so far: 12.0 lb

Current Weight

235.0 lb
Performance: Steady

Goal Weight

140.0 lb

Still to go: 95.0 lb

Twelter's Weight History

cals: 177kcal | fat: 6.04g | carbs: 29.13g | prot: 4.35g

Take your taste buds on a high fiber, low fat adventure with these muffins.

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g

So easy grilled Vietnamese style chicken, sure to become a favorite.

view complete cookbook

	1 serving Great Value Canned Tuna in Water
	1 serving Charms Blow Pop (18g)
	1 serving Daily's Frozen Pomegranate Acai Margarita
	Walking (slow) - 2/mph
	Desk Work