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Siegels
Siegels
Joined September 2012
Posts
3643
Following
455
Followers
374
Weight History
Start Weight
147.0 lb
Lost so far:
6.2 lb
Current Weight
140.8 lb
Performance:
losing 5.6 lb a week
Goal Weight
140.0 lb
Still to go:
0.8 lb
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Siegels's Weight History
view Siegels's complete history
Following
Caramelade
last weighin:
losing 1.0 lb a week
Shaupang
last weighin:
losing 2.5 lb a week
yfritz
last weighin:
losing 0.4 lb a week
lmortal
last weighin:
losing 4.2 lb a week
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Siegels's Recent Food & Exercise
1 large Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms
1 serving Spence & Co Nova Lox
1 serving Franz Brioche Buns
Walking (moderate) - 3/mph
Weight Training (Bodybuilding)
Calisthenics (heavy, e.g. pushups)
view diet calendar
