Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
RicardoBel
RicardoBel
Joined May 2019
Posts
722
Following
226
Followers
94
Weight History
Start Weight
169.8 lb
Lost so far:
22.9 lb
Current Weight
146.8 lb
Performance:
losing 4.2 lb a week
Goal Weight
147.7 lb
Still to go:
0.9 lb
Follow
ricarbelchior@gmail.com
@ricardojbelchior
IIFYM (If It Fits Your Macros)
RicardoBel's Weight History
view RicardoBel's complete history
Following
@Pure_water
last weighin:
gaining 0.9 lb a week
Gerrika G
last weighin:
losing 13.9 lb a week
davidsprincess
last weighin:
losing 3.7 lb a week
jengetfit123
last weighin:
losing 0.5 lb a week
view all
Other Related Links
Members
Members
Forums
RicardoBel's Recent Food & Exercise
1 serving INSA_PT Peito de Frango sem Pele (Cozido)
0.3 serving HSN Soy Protein 2.0 Salted Caramel
1.16 servings Campicarn Hambúrguer Bovino
Cardio
view diet calendar
