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Weight History
showing entries 6 to 10 of 9000
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20 May 2024
Lunch at the Dallas airport was a combination of little protein bites.
(1 comment)
19 May 2024
Chicken fajitas for dinner.
(8 comments)
19 May 2024
Burger on a low-carb wrap with cheddar, sugar-free relish, Sriracha, and primal kitchen mayo.
(1 comment)
19 May 2024
Woke at 236.2, down .1 from yesterday. Going to adjust my protein target from 180 (target body weight) to 157 (current estimated lean mass). The carb target will go to 100, and the fat target will go to 80 grams per day. This will target 1750 calories per day on average.
Weigh-in:
236.2 lb
lost so far:
88.8 lb
still to go:
31.2 lb
Diet followed reasonably well
(6 comments)
losing 0.7 lb a week
18 May 2024
Woke at 236.3, down 3.0 from yesterday.
(2 comments)
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