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Benbo
Benbo
Joined June 2012
Posts
3
Following
0
Followers
0
Weight History
Start Weight
178.0 lb
Lost so far:
8.0 lb
Current Weight
170.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
138.0 lb
Still to go:
32.0 lb
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Benbo's Weight History
view Benbo's complete history
Benbo's Latest Member Challenges
197
Losing to Gain - 40lbs Down by End of September
status:
Completed
ended:
17 Sep 12
view progress
view all Benbo's challenges
Benbo's Cookbook
cals: 321kcal | fat: 13.65g | carbs: 35.21g | prot: 15.95g
Tropical Chicken Salad Pasta Shells
A chicken salad with a tropical twist.
cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
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Benbo's Recent Food & Exercise
1
mug
coffee
2 fl oz coffee with fat free half andhalf
2 servings honey wheat bread
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
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