EtherGnat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 21st: 1640 * 59%
fat: 87.00g
|
protein: 72.00g
|
carbs: 182.00g
2533*  893
Mon 20th: 1920 * 69%
fat: 73.24g
|
protein: 157.16g
|
carbs: 157.26g
2538*  618
Sun 19th: 1929 * 69%
fat: 89.04g
|
protein: 130.16g
|
carbs: 148.50g
2533*  604
Sat 18th: 1435 * 51%
fat: 60.53g
|
protein: 75.11g
|
carbs: 145.61g
2498*  1063
Fri 17th: 1793 * 64%
fat: 67.27g
|
protein: 85.73g
|
carbs: 162.01g
2495*  702
Thu 16th: 1418 * 51%
fat: 42.42g
|
protein: 89.12g
|
carbs: 172.11g
2538*  1120
Wed 15th: 1506 * 54%
fat: 79.70g
|
protein: 108.00g
|
carbs: 97.76g
2527*  1021
Tue 14th: 1944 * 69%
fat: 87.99g
|
protein: 58.92g
|
carbs: 196.29g
2555*  611
Mon 13th: 1950 * 70%
fat: 94.25g
|
protein: 127.25g
|
carbs: 158.25g
2538*  588
Sun 12th: 1680 * 60%
fat: 83.29g
|
protein: 61.39g
|
carbs: 193.95g
2544*  864
Sat 11th: 1710 * 61%
fat: 70.39g
|
protein: 99.79g
|
carbs: 126.45g
2553*  843
Fri 10th: 1517 * 54%
fat: 47.82g
|
protein: 86.63g
|
carbs: 188.23g
2537*  1020
Thu 9th: 2035 * 73%
fat: 88.27g
|
protein: 90.23g
|
carbs: 226.51g
2537  502
Wed 8th: 1917 * 68%
fat: 46.60g
|
protein: 110.87g
|
carbs: 267.02g
2537*  620
Tue 7th: 1940 * 69%
fat: 90.27g
|
protein: 94.73g
|
carbs: 188.51g
2555*  615
Mon 6th: 1621 * 58%
fat: 99.55g
|
protein: 77.27g
|
carbs: 104.76g
2579*  958
Sun 5th: 1495 * 53%
fat: 77.99g
|
protein: 71.45g
|
carbs: 133.53g
2562*  1067
Sat 4th: 1543 * 55%
fat: 61.90g
|
protein: 112.80g
|
carbs: 96.16g
2555*  1012
Fri 3rd: 1772 * 63%
fat: 101.37g
|
protein: 100.60g
|
carbs: 112.93g
2537*  765
Thu 2nd: 1135 * 41%
fat: 67.23g
|
protein: 73.99g
|
carbs: 72.53g
2537*  1402

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