krstndwrds's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 26th: 1044 * 47%
fat: 50.59g
|
protein: 46.24g
|
carbs: 98.85g
- -
Tue 2nd: 1612 * 73%
fat: 64.75g
|
protein: 52.59g
|
carbs: 206.40g
2393*  781
April 2014
Wed 23rd: 832 38%
fat: 46.38g
|
protein: 36.89g
|
carbs: 67.90g
3056  2224
Tue 22nd: - - 2263* -
Tue 8th: 1963 * 89%
fat: 99.32g
|
protein: 106.45g
|
carbs: 163.35g
2424*  461
March 2014
Wed 26th: - - 2424* -
January 2013
Fri 11th: 1432 65%
fat: 45.00g
|
protein: 44.04g
|
carbs: 186.11g
- -
October 2012
Tue 16th: 350 16%
fat: 29.79g
|
protein: 14.43g
|
carbs: 5.07g
- -
January 2012
Tue 3rd: - - 2301 -
November 2011
Thu 17th: 1355 * 62%
fat: 51.16g
|
protein: 63.24g
|
carbs: 164.03g
2424*  1069
Wed 16th: 1696 * 77%
fat: 80.50g
|
protein: 70.61g
|
carbs: 176.62g
- -
Tue 15th: 854 * 39%
fat: 33.55g
|
protein: 33.72g
|
carbs: 109.35g
2329*  1475
Mon 14th: 1922 * 87%
fat: 64.21g
|
protein: 85.99g
|
carbs: 248.23g
2530*  608
Sun 13th: 1592 * 72%
fat: 79.68g
|
protein: 50.63g
|
carbs: 169.59g
2414*  822
Sat 12th: 1440 * 65%
fat: 76.29g
|
protein: 48.39g
|
carbs: 144.75g
- -
Fri 11th: 1853 * 84%
fat: 83.91g
|
protein: 76.75g
|
carbs: 206.27g
2527*  674
Thu 10th: 1285 * 58%
fat: 50.01g
|
protein: 75.63g
|
carbs: 133.33g
2188*  903
Wed 9th: 995 * 45%
fat: 32.04g
|
protein: 36.15g
|
carbs: 143.61g
2188*  1193
Tue 8th: 1631 * 74%
fat: 71.17g
|
protein: 57.35g
|
carbs: 195.33g
2188*  557
Mon 7th: 1550 * 70%
fat: 68.00g
|
protein: 68.00g
|
carbs: 160.00g
- -

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