mermaidariel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 1087 * 91%
fat: 35.06g
|
protein: 44.87g
|
carbs: 153.80g
1590*  503
Wed 16th: 880 * 73%
fat: 26.39g
|
protein: 40.75g
|
carbs: 121.22g
1559*  679
Tue 15th: 1204 * 100%
fat: 32.21g
|
protein: 76.43g
|
carbs: 159.68g
1595*  391
Mon 14th: 1475 * 123%
fat: 59.57g
|
protein: 59.76g
|
carbs: 190.28g
1595*  120
Sun 13th: 954 * 80%
fat: 44.04g
|
protein: 26.90g
|
carbs: 111.98g
- -
Fri 11th: 1175 * 98%
fat: 35.28g
|
protein: 40.46g
|
carbs: 165.35g
1595*  420
Thu 10th: 1596 * 133%
fat: 59.87g
|
protein: 56.43g
|
carbs: 224.85g
1595*  1
Wed 9th: 1410 * 118%
fat: 64.57g
|
protein: 41.32g
|
carbs: 173.84g
1595*  185
Fri 4th: 1348 * 112%
fat: 51.52g
|
protein: 49.29g
|
carbs: 198.70g
1559*  211
Thu 3rd: 1208 * 101%
fat: 47.34g
|
protein: 56.07g
|
carbs: 151.97g
1559*  351
Wed 2nd: 1149 * 96%
fat: 66.89g
|
protein: 44.03g
|
carbs: 110.72g
1559*  410
Tue 1st: 1455 * 121%
fat: 59.52g
|
protein: 42.21g
|
carbs: 199.25g
1562*  107
March 2014
Mon 31st: 1573 * 131%
fat: 70.28g
|
protein: 57.39g
|
carbs: 195.02g
1621*  48
Sun 30th: 1511 * 126%
fat: 42.13g
|
protein: 48.82g
|
carbs: 239.40g
1223*  288
Sat 29th: 1562 * 130%
fat: 44.52g
|
protein: 78.58g
|
carbs: 207.52g
1570*  8
Fri 28th: 1147 * 96%
fat: 46.12g
|
protein: 37.40g
|
carbs: 159.33g
1590*  443
Thu 27th: 1383 * 115%
fat: 48.64g
|
protein: 59.53g
|
carbs: 197.33g
1489*  106
Wed 26th: 825 * 69%
fat: 28.42g
|
protein: 36.14g
|
carbs: 115.52g
1452*  627
Tue 25th: 1591 * 133%
fat: 61.95g
|
protein: 73.48g
|
carbs: 196.44g
1494*  97
Mon 24th: 1061 * 88%
fat: 46.50g
|
protein: 34.29g
|
carbs: 137.11g
1569*  508

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