| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
6.96g
9%
Saturated Fat
2.96g
15%
Trans Fat
-
Polyunsaturated Fat
0.58g
Monounsaturated Fat
2.087g
Cholesterol
149mg
50%
Sodium
131mg
6%
Total Carbohydrate
1.69g
1%
Dietary Fiber
0.4g
1%
Sugars
0.69g
Protein
8.31g
Vitamin D
-
Calcium
134mg
10%
Iron
1.01mg
6%
Potassium
87mg
2%
Vitamin A
127mcg
14%
Vitamin C
4.8mg
5%
Note:
Low carb and so yummy.
Last updated: 09 Feb 15 10:04 PM
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5%
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of RDI*
(103 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (61%)
Protein (32%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
103
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Fat
6.96g
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Carbs
1.69g
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Protein
8.31g
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| There are 103 calories in 1 serving of Spinach & Mozzarella Egg Bake. |
| Calorie breakdown: 61% fat, 7% carbs, 32% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Bertolli Olive Oil
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0.8 cup chopped or sliced Tomatoes
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1 1/2 cups shredded Mozzarella Cheese
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8 large Eggs
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2 tbsps Basil
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5 oz Baby Spinach
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