| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
76
% Daily Values*
Total Fat
1.17g
1%
Saturated Fat
0.22g
1%
Trans Fat
0g
Polyunsaturated Fat
0.381g
Monounsaturated Fat
0.465g
Cholesterol
0mg
0%
Sodium
411mg
18%
Total Carbohydrate
14.72g
5%
Dietary Fiber
2.6g
9%
Sugars
3.04g
Protein
2.13g
Vitamin D
0mcg
1%
Calcium
31mg
2%
Iron
0.52mg
3%
Potassium
373mg
8%
Vitamin A
144mcg
16%
Vitamin C
19.6mg
22%
Note:
Low-calorie homemade soup, loaded with nutrients.
Last updated: 13 Sep 22 05:36 PM
|
Calorie Breakdown:
Carbohydrate (75%)
Fat (14%)
Protein (11%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
76
|
|
Fat
1.17g
|
|
Carbs
14.72g
|
|
Protein
2.13g
|
| There are 76 calories in 1 serving of Garden Vegetable Soup. |
| Calorie breakdown: 14% fat, 76% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
|
4 servings All Natural Organic Vegetable Stock
|
|
2 medium Carrots
|
|
1 serving Red Bell Pepper
|
|
2 medium Potato
|
|
2 cups sliced Yellow Summer Squash
|
|
3 cups chopped Green Cabbage
|
|
9 small Mushrooms
|
|
4 cups Water
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
