ieGod's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 29th: 679 36%
fat: 5.02g
|
protein: 108.01g
|
carbs: 55.13g
- -
Tue 28th: 954 51%
fat: 34.07g
|
protein: 107.00g
|
carbs: 51.90g
- -
Mon 27th: 1028 55%
fat: 33.29g
|
protein: 139.86g
|
carbs: 38.00g
- -
Sun 26th: 1774 94%
fat: 76.26g
|
protein: 95.10g
|
carbs: 142.54g
- -
Sat 25th: 1827 97%
fat: 57.06g
|
protein: 96.09g
|
carbs: 86.86g
- -
Fri 24th: 751 40%
fat: 20.50g
|
protein: 94.03g
|
carbs: 51.37g
- -
Thu 23rd: 2493 133%
fat: 59.39g
|
protein: 128.12g
|
carbs: 199.15g
- -
Wed 22nd: 969 52%
fat: 21.54g
|
protein: 98.20g
|
carbs: 106.06g
- -
Tue 21st: 971 52%
fat: 32.88g
|
protein: 96.64g
|
carbs: 80.03g
- -
Mon 20th: 465 25%
fat: 4.89g
|
protein: 73.29g
|
carbs: 35.95g
- -
April 2024
Tue 30th: 147 8%
fat: 0.00g
|
protein: 26.48g
|
carbs: 10.30g
- -
Fri 12th: 369 20%
fat: 13.95g
|
protein: 52.68g
|
carbs: 8.98g
- -
Thu 11th: 1422 76%
fat: 47.32g
|
protein: 97.93g
|
carbs: 118.21g
- -
Wed 10th: 382 20%
fat: 0.00g
|
protein: 68.83g
|
carbs: 26.77g
- -
Tue 9th: 943 50%
fat: 30.32g
|
protein: 62.78g
|
carbs: 104.14g
- -
Thu 4th: 1887 100%
fat: 55.60g
|
protein: 121.90g
|
carbs: 180.60g
- -
Wed 3rd: 1297 69%
fat: 64.58g
|
protein: 164.79g
|
carbs: 9.00g
- -
Tue 2nd: 1655 88%
fat: 57.05g
|
protein: 107.37g
|
carbs: 177.18g
- -
Mon 1st: 1670 89%
fat: 58.97g
|
protein: 167.82g
|
carbs: 115.94g
- -
March 2024
Tue 12th: 950 51%
fat: 48.00g
|
protein: 41.00g
|
carbs: 87.00g
- -

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