wannabhealthier's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 889 44%
fat: 67.35g
|
protein: 52.45g
|
carbs: 19.13g
- -
Wed 22nd: 789 39%
fat: 54.85g
|
protein: 62.45g
|
carbs: 13.13g
- -
Tue 21st: 839 42%
fat: 52.35g
|
protein: 73.45g
|
carbs: 13.13g
- -
Mon 20th: 489 24%
fat: 38.35g
|
protein: 26.45g
|
carbs: 11.13g
- -
Sun 19th: 819 41%
fat: 60.62g
|
protein: 54.75g
|
carbs: 13.13g
- -
Sat 18th: 489 24%
fat: 38.35g
|
protein: 26.45g
|
carbs: 11.13g
- -
Fri 17th: 789 39%
fat: 57.35g
|
protein: 52.45g
|
carbs: 18.13g
- -
Thu 16th: 949 47%
fat: 57.35g
|
protein: 86.45g
|
carbs: 18.13g
- -
Wed 15th: 489 24%
fat: 38.35g
|
protein: 26.45g
|
carbs: 11.13g
- -
Tue 14th: 853 43%
fat: 60.75g
|
protein: 56.75g
|
carbs: 20.97g
- -
Mon 13th: 869 43%
fat: 49.89g
|
protein: 82.18g
|
carbs: 19.65g
- -
Sun 12th: 749 37%
fat: 54.22g
|
protein: 47.84g
|
carbs: 19.17g
- -
Sat 11th: 779 39%
fat: 49.49g
|
protein: 63.98g
|
carbs: 16.85g
- -
Fri 10th: 856 43%
fat: 33.15g
|
protein: 131.80g
|
carbs: 2.08g
- -
Thu 9th: 1111 56%
fat: 76.42g
|
protein: 59.42g
|
carbs: 39.09g
- -
Wed 8th: 378 19%
fat: 19.65g
|
protein: 40.12g
|
carbs: 12.85g
- -
Tue 7th: 751 38%
fat: 59.99g
|
protein: 32.68g
|
carbs: 14.51g
- -
Mon 6th: 889 44%
fat: 64.90g
|
protein: 59.30g
|
carbs: 11.08g
- -
Sun 5th: 699 35%
fat: 50.90g
|
protein: 46.30g
|
carbs: 9.08g
- -
Sat 4th: 818 41%
fat: 59.12g
|
protein: 49.89g
|
carbs: 14.97g
- -

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