debbysmiles100's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Fri 20th: 1559 * 82%
fat: 48.71g
|
protein: 107.10g
|
carbs: 184.15g
2936*  1377
Thu 19th: 1194 * 63%
fat: 37.19g
|
protein: 49.05g
|
carbs: 171.48g
- -
Wed 18th: 1390 * 73%
fat: 66.70g
|
protein: 46.19g
|
carbs: 169.68g
2930*  1540
May 2011
Sun 15th: 1218 * 64%
fat: 72.03g
|
protein: 44.50g
|
carbs: 107.16g
2793*  1575
Sat 14th: 1972 * 104%
fat: 37.58g
|
protein: 95.00g
|
carbs: 325.90g
- -
Fri 13th: 1877 * 99%
fat: 90.01g
|
protein: 85.58g
|
carbs: 202.62g
- -
Wed 11th: - - 2156* -
Mon 9th: 1986 * 105%
fat: 85.65g
|
protein: 87.25g
|
carbs: 224.15g
4021*  2035
Sun 8th: 1845 97%
fat: 62.85g
|
protein: 73.49g
|
carbs: 256.09g
- -
Sat 7th: 1771 * -
fat: 64.07g
|
protein: 61.78g
|
carbs: 251.14g
2465*  694
Fri 6th: 1569 -
fat: 68.56g
|
protein: 59.15g
|
carbs: 197.99g
3020*  1451
February 2011
Sun 27th: 928 * -
fat: 57.30g
|
protein: 43.00g
|
carbs: 59.23g
- -
Sat 26th: 1816 * -
fat: 80.81g
|
protein: 72.49g
|
carbs: 200.06g
2573*  757
Fri 25th: 1953 * -
fat: 108.80g
|
protein: 96.94g
|
carbs: 146.18g
2705*  752
August 2010
Sat 28th: 1272 * -
fat: 69.45g
|
protein: 112.30g
|
carbs: 47.93g
- -
Fri 27th: 2067 * -
fat: 152.39g
|
protein: 135.27g
|
carbs: 30.88g
2763*  696
Thu 26th: 2008 * -
fat: 142.76g
|
protein: 124.55g
|
carbs: 46.48g
2268*  260
Wed 25th: 1790 * -
fat: 107.84g
|
protein: 161.67g
|
carbs: 34.13g
- -
Fri 20th: 1743 * -
fat: 104.44g
|
protein: 162.70g
|
carbs: 34.73g
3034*  1291
Thu 19th: 1830 * -
fat: 147.31g
|
protein: 83.16g
|
carbs: 25.65g
2333*  503
Wed 18th: 1669 * -
fat: 125.94g
|
protein: 94.03g
|
carbs: 30.60g
2734*  1065

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.