br_e_co's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 16th: - - 2783* -
Sat 15th: - - 2784* -
Fri 14th: - - 2423* -
Thu 13th: - - 2423* -
Wed 12th: - - 2423* -
Tue 11th: - - 2423* -
Mon 10th: - - 2423* -
Sun 9th: 2187 * 78%
fat: 88.92g
|
protein: 71.04g
|
carbs: 143.68g
2783*  596
Sat 8th: 2503 * 89%
fat: 86.25g
|
protein: 78.26g
|
carbs: 219.53g
2668*  165
Fri 7th: 2476 * 88%
fat: 80.61g
|
protein: 73.20g
|
carbs: 214.05g
2822*  346
Thu 6th: 1384 * 49%
fat: 75.39g
|
protein: 53.56g
|
carbs: 110.01g
2830*  1446
Wed 5th: 2513 * 90%
fat: 102.47g
|
protein: 96.38g
|
carbs: 201.02g
2742*  229
Tue 4th: 1667 * 60%
fat: 79.74g
|
protein: 102.93g
|
carbs: 143.60g
2855*  1188
Mon 3rd: 1578 * 56%
fat: 79.80g
|
protein: 78.73g
|
carbs: 164.26g
2707*  1129
Sun 2nd: 2284 * 82%
fat: 88.92g
|
protein: 71.58g
|
carbs: 155.68g
2860*  576
Sat 1st: 3100 * 111%
fat: 122.05g
|
protein: 106.63g
|
carbs: 271.82g
2614*  486
May 2024
Fri 31st: 2667 * 95%
fat: 88.56g
|
protein: 78.62g
|
carbs: 230.53g
2887*  220
Thu 30th: 1680 * 60%
fat: 76.19g
|
protein: 89.48g
|
carbs: 160.71g
3066*  1386
Wed 29th: 1716 * 61%
fat: 69.47g
|
protein: 84.01g
|
carbs: 197.57g
2750*  1034
Tue 28th: 1295 * 46%
fat: 68.37g
|
protein: 69.55g
|
carbs: 114.47g
2809*  1514

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