Anwar Ghalayini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 738 * 46%
fat: 23.60g
|
protein: 51.45g
|
carbs: 82.12g
- -
Thu 23rd: 1228 * 77%
fat: 26.87g
|
protein: 44.17g
|
carbs: 213.88g
- -
Wed 22nd: 1366 * 85%
fat: 30.72g
|
protein: 61.46g
|
carbs: 219.24g
- -
Tue 21st: 1244 * 78%
fat: 37.32g
|
protein: 76.37g
|
carbs: 154.30g
- -
Mon 20th: 1290 * 81%
fat: 44.37g
|
protein: 110.58g
|
carbs: 109.42g
- -
Sun 19th: 1097 * 69%
fat: 47.40g
|
protein: 41.10g
|
carbs: 148.92g
- -
Sat 18th: 1270 * 79%
fat: 65.19g
|
protein: 54.27g
|
carbs: 125.94g
- -
Fri 17th: 1586 * 99%
fat: 77.10g
|
protein: 75.21g
|
carbs: 157.64g
- -
Thu 16th: 981 * 61%
fat: 39.72g
|
protein: 56.88g
|
carbs: 109.90g
- -
Wed 15th: 958 * 60%
fat: 31.66g
|
protein: 37.26g
|
carbs: 140.87g
- -
Tue 14th: 1186 * 74%
fat: 45.39g
|
protein: 84.22g
|
carbs: 113.52g
- -
Mon 13th: 816 * 51%
fat: 30.30g
|
protein: 58.33g
|
carbs: 77.97g
- -
Sun 12th: 141 * 9%
fat: 4.12g
|
protein: 21.18g
|
carbs: 4.97g
- -
Sat 11th: 396 * 25%
fat: 14.38g
|
protein: 49.77g
|
carbs: 16.38g
- -
Fri 10th: 708 * 44%
fat: 23.72g
|
protein: 59.51g
|
carbs: 66.75g
- -
Thu 9th: 1342 * 84%
fat: 54.28g
|
protein: 82.15g
|
carbs: 127.37g
- -
Wed 8th: 783 * 49%
fat: 34.66g
|
protein: 62.98g
|
carbs: 54.75g
- -
Tue 7th: 947 * 59%
fat: 35.85g
|
protein: 44.08g
|
carbs: 113.06g
- -
Mon 6th: 1153 * 72%
fat: 52.40g
|
protein: 46.03g
|
carbs: 122.97g
- -
Sat 4th: 179 * 11%
fat: 10.61g
|
protein: 8.25g
|
carbs: 12.60g
- -

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