| September 2022 |
| Mon 12th: |
495 *
|
18%
|
fat: 37.04g |
| |
protein: 36.09g |
| |
carbs: 1.75g |
|
-
|
-
|
| January 2021 |
| Fri 8th: |
414 *
|
15%
|
fat: 30.62g |
| |
protein: 30.31g |
| |
carbs: 1.81g |
|
-
|
-
|
| December 2020 |
| Mon 14th: |
603 *
|
22%
|
fat: 25.40g |
| |
protein: 30.74g |
| |
carbs: 56.80g |
|
-
|
-
|
| Sat 12th: |
491 *
|
18%
|
fat: 35.90g |
| |
protein: 36.57g |
| |
carbs: 2.37g |
|
-
|
-
|
| Thu 10th: |
1652 *
|
61%
|
fat: 114.67g |
| |
protein: 94.39g |
| |
carbs: 55.22g |
|
3515*
|
 1863
|
| June 2020 |
| Wed 24th: |
460 *
|
17%
|
fat: 29.47g |
| |
protein: 31.51g |
| |
carbs: 15.04g |
|
-
|
-
|
| May 2020 |
| Mon 25th: |
156 *
|
6%
|
fat: 10.61g |
| |
protein: 12.74g |
| |
carbs: 1.19g |
|
-
|
-
|
| Fri 15th: |
339 *
|
13%
|
fat: 22.22g |
| |
protein: 27.33g |
| |
carbs: 1.96g |
|
-
|
-
|
| Sun 10th: |
421 *
|
16%
|
fat: 30.10g |
| |
protein: 33.25g |
| |
carbs: 3.29g |
|
-
|
-
|
| Sat 9th: |
428 *
|
16%
|
fat: 22.12g |
| |
protein: 27.15g |
| |
carbs: 31.21g |
|
-
|
-
|
| Wed 6th: |
498 *
|
18%
|
fat: 35.38g |
| |
protein: 39.51g |
| |
carbs: 3.85g |
|
-
|
-
|
| Fri 1st: |
593 *
|
22%
|
fat: 45.34g |
| |
protein: 40.93g |
| |
carbs: 2.14g |
|
-
|
-
|
| April 2020 |
| Tue 28th: |
1739 *
|
64%
|
fat: 82.48g |
| |
protein: 76.51g |
| |
carbs: 167.69g |
|
-
|
-
|
| January 2020 |
| Fri 24th: |
420 *
|
16%
|
fat: 29.91g |
| |
protein: 30.37g |
| |
carbs: 4.13g |
|
-
|
-
|
| October 2019 |
| Wed 2nd: |
301 *
|
11%
|
fat: 21.12g |
| |
protein: 24.36g |
| |
carbs: 1.35g |
|
-
|
-
|
| September 2019 |
| Sun 22nd: |
532 *
|
20%
|
fat: 46.54g |
| |
protein: 25.21g |
| |
carbs: 3.07g |
|
-
|
-
|
| August 2019 |
| Sun 11th: |
290 *
|
11%
|
fat: 16.00g |
| |
protein: 13.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| May 2019 |
| Sun 19th: |
355 *
|
13%
|
fat: 25.29g |
| |
protein: 28.06g |
| |
carbs: 1.50g |
|
-
|
-
|
| Sun 12th: |
282 *
|
10%
|
fat: 20.34g |
| |
protein: 21.79g |
| |
carbs: 1.12g |
|
-
|
-
|
| Fri 10th: |
282 *
|
10%
|
fat: 20.34g |
| |
protein: 21.79g |
| |
carbs: 1.12g |
|
-
|
-
|
