Yippee Ki Yay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 339 * 14%
fat: 1.42g
|
protein: 40.24g
|
carbs: 44.59g
- -
Thu 23rd: 1399 56%
fat: 68.70g
|
protein: 120.66g
|
carbs: 102.55g
4821  3422
Wed 22nd: 1230 49%
fat: 39.67g
|
protein: 144.95g
|
carbs: 92.44g
4821  3591
Tue 21st: 1136 45%
fat: 28.86g
|
protein: 139.36g
|
carbs: 97.00g
4821  3685
Mon 20th: 1052 42%
fat: 44.42g
|
protein: 86.29g
|
carbs: 74.95g
4821  3769
Sun 19th: 1084 43%
fat: 50.71g
|
protein: 130.36g
|
carbs: 54.46g
4821  3737
Sat 18th: 1978 79%
fat: 100.65g
|
protein: 97.37g
|
carbs: 206.79g
4821  2843
Fri 17th: 1220 49%
fat: 35.97g
|
protein: 159.85g
|
carbs: 53.57g
4821  3601
Thu 16th: 918 37%
fat: 41.96g
|
protein: 92.00g
|
carbs: 65.39g
4821  3903
Wed 15th: 1645 66%
fat: 96.47g
|
protein: 119.87g
|
carbs: 118.21g
4821  3176
Tue 14th: 1506 60%
fat: 57.77g
|
protein: 149.20g
|
carbs: 113.76g
4821  3315
Mon 13th: 803 32%
fat: 28.81g
|
protein: 84.64g
|
carbs: 65.19g
4821  4018
Sun 12th: 2522 101%
fat: 97.07g
|
protein: 218.50g
|
carbs: 206.46g
4821  2299
Sat 11th: 1668 67%
fat: 84.33g
|
protein: 68.14g
|
carbs: 179.86g
4821  3153
Fri 10th: 1950 78%
fat: 43.51g
|
protein: 159.82g
|
carbs: 239.19g
4821  2871
Thu 9th: 1673 67%
fat: 58.95g
|
protein: 134.52g
|
carbs: 139.82g
4821  3148
Wed 8th: 1571 63%
fat: 43.62g
|
protein: 146.33g
|
carbs: 142.92g
4821  3250
Tue 7th: 1380 55%
fat: 53.75g
|
protein: 85.81g
|
carbs: 148.03g
4821  3441
Mon 6th: 1492 60%
fat: 50.04g
|
protein: 106.44g
|
carbs: 148.72g
4821  3329
Sun 5th: 1624 65%
fat: 68.73g
|
protein: 103.10g
|
carbs: 147.76g
4821  3197

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.