Decharisma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 4th: 1310 * 73%
fat: 40.50g
|
protein: 76.97g
|
carbs: 160.94g
- -
Mon 3rd: 1588 * 88%
fat: 43.12g
|
protein: 86.65g
|
carbs: 199.75g
- -
Sun 2nd: 3272 * 182%
fat: 155.09g
|
protein: 216.05g
|
carbs: 243.85g
- -
May 2024
Fri 31st: 1625 * 90%
fat: 52.02g
|
protein: 58.84g
|
carbs: 233.38g
- -
Thu 30th: 2233 * 124%
fat: 84.00g
|
protein: 107.83g
|
carbs: 256.83g
- -
Wed 29th: 1942 * 108%
fat: 57.84g
|
protein: 93.22g
|
carbs: 261.86g
- -
Tue 28th: 1833 * 102%
fat: 43.82g
|
protein: 85.33g
|
carbs: 274.15g
- -
Mon 27th: 1001 * 56%
fat: 29.17g
|
protein: 39.78g
|
carbs: 145.78g
- -
Sun 26th: 1580 * 88%
fat: 78.77g
|
protein: 94.07g
|
carbs: 115.38g
- -
Sat 25th: 1486 * 83%
fat: 60.53g
|
protein: 64.60g
|
carbs: 178.20g
- -
Fri 24th: 964 * 54%
fat: 30.40g
|
protein: 54.08g
|
carbs: 120.41g
- -
Thu 23rd: 732 * 41%
fat: 20.72g
|
protein: 51.56g
|
carbs: 86.78g
- -
Wed 22nd: 1544 * 86%
fat: 56.54g
|
protein: 81.28g
|
carbs: 177.36g
- -
Tue 21st: 851 * 47%
fat: 25.29g
|
protein: 44.44g
|
carbs: 116.00g
- -
Mon 20th: 1374 * 76%
fat: 68.47g
|
protein: 75.59g
|
carbs: 115.33g
- -
Sun 19th: 1640 * 91%
fat: 83.98g
|
protein: 65.82g
|
carbs: 161.09g
- -
Sat 18th: 1860 * 103%
fat: 104.59g
|
protein: 80.55g
|
carbs: 149.78g
- -
Fri 17th: 1269 * 70%
fat: 60.24g
|
protein: 52.16g
|
carbs: 134.09g
- -
Thu 16th: 1243 * 69%
fat: 51.46g
|
protein: 61.79g
|
carbs: 134.84g
- -
Wed 15th: 1767 * 98%
fat: 95.92g
|
protein: 89.16g
|
carbs: 137.50g
- -

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