SairThom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 25th: 432 * 43%
fat: 19.11g
|
protein: 23.53g
|
carbs: 42.36g
864*  432
Fri 24th: 1965 * 196%
fat: 125.14g
|
protein: 107.90g
|
carbs: 99.36g
2193*  228
Thu 23rd: - - 1846* -
Wed 22nd: - - 1812* -
Tue 21st: 1123 * 112%
fat: 50.50g
|
protein: 53.77g
|
carbs: 109.33g
2031*  908
Mon 20th: 861 * 86%
fat: 46.57g
|
protein: 27.26g
|
carbs: 77.47g
1849*  988
Sun 19th: 1278 * 128%
fat: 53.81g
|
protein: 37.69g
|
carbs: 156.48g
1970*  692
Sat 18th: 1519 * 152%
fat: 59.39g
|
protein: 44.75g
|
carbs: 190.46g
1887*  368
Fri 17th: 1516 * 152%
fat: 62.80g
|
protein: 51.60g
|
carbs: 183.00g
1898*  382
Thu 16th: 634 * 63%
fat: 29.89g
|
protein: 53.54g
|
carbs: 35.03g
1779*  1145
Wed 15th: 794 * 79%
fat: 39.03g
|
protein: 60.89g
|
carbs: 49.09g
1783*  989
Tue 14th: 1218 * 122%
fat: 66.89g
|
protein: 90.02g
|
carbs: 64.86g
1778*  560
Mon 13th: 461 * 46%
fat: 18.10g
|
protein: 14.10g
|
carbs: 56.20g
1813*  1352
Sun 12th: 1068 * 107%
fat: 35.57g
|
protein: 32.11g
|
carbs: 150.23g
1834*  766
Sat 11th: 1014 * 101%
fat: 34.20g
|
protein: 31.13g
|
carbs: 146.48g
1698*  684
Fri 10th: 821 * 82%
fat: 29.30g
|
protein: 22.02g
|
carbs: 116.96g
1645*  824
Thu 9th: 1516 * 152%
fat: 64.22g
|
protein: 35.49g
|
carbs: 194.96g
1894*  378
Wed 8th: 1265 * 126%
fat: 53.30g
|
protein: 34.84g
|
carbs: 165.40g
1907*  642
Tue 7th: 597 * 60%
fat: 44.45g
|
protein: 40.39g
|
carbs: 10.74g
1930*  1333
Mon 6th: 1153 * 115%
fat: 67.34g
|
protein: 52.97g
|
carbs: 81.12g
1740*  587

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