John10251's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 29th: 716 * 40%
fat: 25.31g
|
protein: 66.54g
|
carbs: 61.09g
- -
Tue 28th: 1043 * 58%
fat: 43.01g
|
protein: 81.25g
|
carbs: 89.60g
- -
Mon 27th: 1840 * 102%
fat: 102.72g
|
protein: 69.85g
|
carbs: 154.22g
- -
Sun 26th: 881 * 49%
fat: 40.26g
|
protein: 62.58g
|
carbs: 72.05g
- -
Sat 25th: 1495 * 83%
fat: 56.30g
|
protein: 89.68g
|
carbs: 164.36g
- -
Fri 24th: 1209 * 67%
fat: 57.15g
|
protein: 92.56g
|
carbs: 87.20g
- -
Thu 23rd: 1411 * 78%
fat: 65.28g
|
protein: 118.69g
|
carbs: 88.43g
- -
Wed 22nd: 1360 * 76%
fat: 25.17g
|
protein: 69.26g
|
carbs: 136.69g
- -
Tue 21st: 1431 * 80%
fat: 77.80g
|
protein: 97.46g
|
carbs: 98.12g
- -
Mon 20th: 1217 * 68%
fat: 64.78g
|
protein: 100.95g
|
carbs: 59.51g
- -
Sun 19th: 1336 * 74%
fat: 63.00g
|
protein: 67.65g
|
carbs: 124.27g
- -
Sat 18th: 1191 * 66%
fat: 56.88g
|
protein: 92.20g
|
carbs: 82.94g
- -
Fri 17th: 1213 * 67%
fat: 57.37g
|
protein: 94.31g
|
carbs: 95.37g
- -
Thu 16th: 1313 * 73%
fat: 66.37g
|
protein: 118.19g
|
carbs: 53.93g
- -
Wed 15th: 641 * 36%
fat: 13.80g
|
protein: 78.97g
|
carbs: 49.37g
- -
Tue 14th: 1314 * 73%
fat: 53.74g
|
protein: 97.03g
|
carbs: 100.01g
- -
Mon 13th: 1454 * 81%
fat: 93.27g
|
protein: 96.66g
|
carbs: 66.54g
- -
Sun 12th: 1299 * 72%
fat: 78.92g
|
protein: 74.38g
|
carbs: 90.25g
- -
Sat 11th: 1283 * 71%
fat: 71.94g
|
protein: 80.22g
|
carbs: 79.23g
- -
Fri 10th: 1455 * 81%
fat: 68.40g
|
protein: 94.17g
|
carbs: 119.44g
- -

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