DianneGardner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 2nd: 761 * 76%
fat: 6.64g
|
protein: 43.03g
|
carbs: 147.73g
- -
Sat 1st: 869 * 87%
fat: 15.33g
|
protein: 59.90g
|
carbs: 138.13g
- -
May 2024
Fri 31st: 714 * 71%
fat: 7.11g
|
protein: 62.17g
|
carbs: 108.43g
- -
Thu 30th: 878 * 88%
fat: 15.42g
|
protein: 66.23g
|
carbs: 137.28g
- -
Wed 29th: 735 * 74%
fat: 10.66g
|
protein: 50.30g
|
carbs: 117.84g
- -
Sun 26th: 315 * 32%
fat: 0.00g
|
protein: 19.50g
|
carbs: 56.00g
- -
Sat 25th: 1043 * 104%
fat: 4.31g
|
protein: 33.55g
|
carbs: 213.11g
- -
Fri 24th: 671 * 67%
fat: 8.58g
|
protein: 40.74g
|
carbs: 120.92g
- -
Thu 23rd: 818 * 82%
fat: 5.19g
|
protein: 75.67g
|
carbs: 127.48g
- -
Tue 21st: 744 * 74%
fat: 2.56g
|
protein: 67.34g
|
carbs: 121.32g
- -
Mon 20th: 917 * 92%
fat: 7.78g
|
protein: 63.01g
|
carbs: 161.95g
- -
Sun 19th: 743 * 74%
fat: 4.50g
|
protein: 70.16g
|
carbs: 118.83g
- -
Sat 18th: 723 * 72%
fat: 4.50g
|
protein: 69.16g
|
carbs: 114.83g
- -
Fri 17th: 833 * 83%
fat: 5.50g
|
protein: 70.83g
|
carbs: 138.51g
- -
Thu 16th: 655 * 66%
fat: 3.92g
|
protein: 50.63g
|
carbs: 111.74g
- -
Wed 15th: 671 * 67%
fat: 2.29g
|
protein: 52.30g
|
carbs: 123.58g
- -
Mon 13th: 458 * 46%
fat: 3.50g
|
protein: 44.49g
|
carbs: 68.15g
- -
Sat 11th: 735 * 74%
fat: 1.50g
|
protein: 60.99g
|
carbs: 129.65g
- -
Fri 10th: 307 * 31%
fat: 0.73g
|
protein: 25.63g
|
carbs: 53.94g
- -
Thu 9th: 634 * 63%
fat: 17.06g
|
protein: 48.00g
|
carbs: 75.96g
- -

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