br_e_co's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: - - 2797* -
Thu 30th: - - 2671* -
Wed 29th: - - 2671* -
Tue 28th: - - 2792* -
Mon 27th: - - 2666* -
Sun 26th: 1645 * 59%
fat: 59.44g
|
protein: 36.75g
|
carbs: 106.60g
2764*  1119
Sat 25th: 2694 * 96%
fat: 114.55g
|
protein: 88.03g
|
carbs: 190.46g
2753*  59
Fri 24th: 2828 * 101%
fat: 109.09g
|
protein: 79.17g
|
carbs: 184.95g
2944*  116
Thu 23rd: 1715 * 61%
fat: 100.94g
|
protein: 75.38g
|
carbs: 108.90g
2715*  1000
Wed 22nd: 1500 * 54%
fat: 84.50g
|
protein: 66.20g
|
carbs: 125.77g
2649*  1149
Tue 21st: 1918 * 68%
fat: 101.64g
|
protein: 82.35g
|
carbs: 168.00g
2860*  942
Mon 20th: 1661 * 59%
fat: 94.70g
|
protein: 76.83g
|
carbs: 133.46g
2743*  1082
Sun 19th: 2610 * 93%
fat: 120.74g
|
protein: 87.95g
|
carbs: 152.90g
2903*  293
Sat 18th: 2591 * 93%
fat: 97.55g
|
protein: 78.23g
|
carbs: 218.76g
2784*  193
Fri 17th: 2722 * 97%
fat: 110.53g
|
protein: 80.86g
|
carbs: 213.55g
2764*  42
Thu 16th: 1394 * 50%
fat: 62.99g
|
protein: 71.68g
|
carbs: 140.09g
2662*  1268
Wed 15th: 1627 * 58%
fat: 77.21g
|
protein: 78.07g
|
carbs: 156.92g
2423*  796
Tue 14th: 1947 * 70%
fat: 68.84g
|
protein: 78.45g
|
carbs: 156.59g
2423*  476
Mon 13th: 1662 * 59%
fat: 91.64g
|
protein: 66.93g
|
carbs: 143.89g
2482*  820
Sun 12th: 2630 * 94%
fat: 84.68g
|
protein: 77.16g
|
carbs: 244.71g
2842*  212

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