jamesaj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 6th: 1454 * 34%
fat: 34.51g
|
protein: 122.47g
|
carbs: 171.29g
3259*  1805
Tue 5th: 1407 * 33%
fat: 43.83g
|
protein: 182.36g
|
carbs: 75.91g
- -
Mon 4th: 1421 * 33%
fat: 56.21g
|
protein: 155.16g
|
carbs: 74.28g
3626*  2205
April 2015
Wed 29th: 781 * 18%
fat: 24.41g
|
protein: 109.50g
|
carbs: 48.26g
- -
Tue 28th: 1439 * 33%
fat: 56.28g
|
protein: 168.94g
|
carbs: 73.13g
- -
Mon 27th: 1373 * 32%
fat: 31.27g
|
protein: 224.58g
|
carbs: 57.00g
3671*  2298
March 2015
Mon 30th: 1202 * 28%
fat: 54.26g
|
protein: 131.70g
|
carbs: 50.40g
3355*  2153
Wed 25th: 1722 * 40%
fat: 52.65g
|
protein: 203.66g
|
carbs: 120.14g
3555*  1833
Tue 24th: 1515 * 35%
fat: 53.53g
|
protein: 218.53g
|
carbs: 43.00g
- -
Mon 23rd: 1482 * 34%
fat: 38.79g
|
protein: 225.48g
|
carbs: 63.00g
- -
Fri 20th: 160 * 4%
fat: 3.00g
|
protein: 30.00g
|
carbs: 4.00g
- -
Thu 19th: 1420 * 33%
fat: 44.50g
|
protein: 184.00g
|
carbs: 88.00g
3355*  1935
Wed 18th: 1366 * 32%
fat: 44.20g
|
protein: 185.94g
|
carbs: 67.00g
3282*  1916
Tue 17th: 1658 * 39%
fat: 71.04g
|
protein: 208.35g
|
carbs: 48.46g
3355*  1697
Mon 16th: 1368 * 32%
fat: 37.27g
|
protein: 215.58g
|
carbs: 42.00g
3622*  2254
Fri 13th: 1410 * 33%
fat: 59.50g
|
protein: 126.00g
|
carbs: 96.00g
- -
Thu 12th: 1245 * 29%
fat: 34.00g
|
protein: 161.50g
|
carbs: 87.00g
- -
Wed 11th: 720 * 17%
fat: 12.50g
|
protein: 132.00g
|
carbs: 34.00g
- -
Tue 10th: 1305 * 30%
fat: 41.00g
|
protein: 176.00g
|
carbs: 55.00g
3601*  2296
Mon 9th: 1270 * 30%
fat: 24.50g
|
protein: 220.00g
|
carbs: 54.00g
- -

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