|
Back from vacation! Wow what a good two weeks. I believe my fat intake was not good. Let's see... eggs, canadian bacon, and toast about every morning. Though I fished all day and was constantly active, it put the weight on. I think some is water too. I'm relatively sore. Once I'm back on my routine of exercise and watching what I am eating, I believe it will be better.
|
244.0 lb
Lost so far: 31.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 04 July 2015:
|
1236 kcal
|
Fat: 55.11g | Prot: 66.97g | Carb: 117.43g.
Breakfast: America's Choice Bacon Thick Sliced, Fried Egg, Coffee. Lunch: Red Delicious Apples, Millville Chewy Granola Bars - Chocolate Chip. Dinner: Pure Protein 100% Whey Protein - Vanilla Cream, Kraft Macaroni & Cheese as Packaged, Oscar Mayer Premium Beef Franks. Snacks/Other: Great Value Frozen Blueberries, Cheerios. more...
|
|
3564 kcal
|
Activities & Exercise:
Cooking - 30 minutes, Driving - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Working - 2 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 2.6 lb a week
|