Weigh In record (no journal entry) for 23 January 2024
|
203.5 lb
Lost so far: 56.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2024:
|
1133 kcal
|
Fat: 54.15g | Prot: 64.52g | Carb: 98.06g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Sam's Choice Italian Sausage & Tortellini Soup. Dinner: Archer Farms Wonton Strips, Birds Eye Asian Medley Seasoned Vegetables, White Rice, Orange Chicken. Snacks/Other: Legendary Foods Nacho Cheese Chips. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MelKaye3's weight history
|