Weigh In record (no journal entry) for 09 October 2009
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158.3 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2009:
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1710 kcal
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Fat: 127.55g | Prot: 92.93g | Carb: 46.83g.
Breakfast: tomato, ground pork. Lunch: onion, mushroom, parmesan, egg, chorizo. Dinner: creme fraiche, tomato, scallions, yellow sweet pepper, mushroom, sausage. Snacks/Other: atkins day break, Atkins Advantage Caramel Fudge Brownie Bar. more...
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gaining 4.6 lb a week
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