Weigh In record (no journal entry) for 03 February 2015
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233.0 lb
Lost so far: 27.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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1402 kcal
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Fat: 53.27g | Prot: 39.60g | Carb: 113.21g.
Breakfast: Hard Roll, Butter (Salted), Coffee with Milk and Sugar. Dinner: Veal Parmigiana. Snacks/Other: Snack Cracker, Snack Cracker, Coors Light Beer (Bottle), Potato Chips. more...
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3017 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 10 hours and 50 minutes, Sitting - 4 hours. more...
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losing 1.0 lb a week
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