Jerrald Zeigler's Journal, 11 June 2014

40 miles on the bike trail in two days!

168.4 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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315 kcal

Fat: 7.25g | Prot: 22.50g | Carb: 40.00g.   Breakfast: Silk Silk Almondmilk Protein + Fiber, Kellogg's Special K Red Berries, Dannon Light & Fit Greek - Strawberry Banana, Kirkland Signature Fully Cooked Bacon. more...

3625 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Bicycling (moderate) - 13/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...