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Officially lost 10 pounds today!
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195.2 lb
Lost so far: 10.2 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2013:
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1014 kcal
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Fat: 38.73g | Prot: 66.72g | Carb: 99.18g.
Lunch: Oscar Mayer Fully Cooked Thick Cut Bacon, Land O Lakes Cottage Cheese, Campbell's Soup at Hand Chicken & Stars, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Baby Spinach. Dinner: Campbell's Chicken & Mini Round Noodles Soup on The Go, Hy-Vee Colby Jack Cheese (Hy-Vee), Oscar Mayer Deli Fresh Barbecue Seasoned Chicken Breast, Kraft Miracle Whip Dressing, Oroweat 12 Grain Bread. Snacks/Other: Jack Link's Beef Sticks Original, Keebler Fudge Shoppe Fudge Filled Cookies, Dannon Light & Fit Greek - Vanilla. more...
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2798 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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