Weigh In record (no journal entry) for 30 September 2013
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225.0 lb
Lost so far: 45.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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1601 kcal
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Fat: 64.41g | Prot: 94.83g | Carb: 142.69g.
Breakfast: Coffee, 1% Fat Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: President's Choice Spicy Hummus, Egg, Baby Carrots. Dinner: V8 Original (Can), Kraft Calorie Wise Greek with Feta and Oregano Dressing, Arugula (Rocket), President's Choice Blue Menu - Chicken Burgers. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), President's Choice Frozen Red Raspberries, Plain Yogurt (Lowfat). more...
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gaining 0.3 lb a week
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