Weigh In record (no journal entry) for 20 July 2013
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164.2 lb
Lost so far: 86.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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1891 kcal
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Fat: 84.34g | Prot: 56.81g | Carb: 245.73g.
Breakfast: Special Dark Chocolate Bar. Lunch: Soft Serve Frozen Yogurt - Chocolate, Potato Chips, Turkey Bacon Club. Dinner: Supreme Thin Crust Pizza. Snacks/Other: Sour Cream & Onion Potato Chips. more...
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losing 8.4 lb a week
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