Weigh In record (no journal entry) for 11 September 2019
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171.8 lb
Lost so far: 8.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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2199 kcal
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Fat: 113.94g | Prot: 78.32g | Carb: 228.26g.
Breakfast: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Peanut Butter, Welch's Grape Jelly, Bigelow Tea Green Tea, SciVation Xtend BCAAs, Equate Daily Fiber (5 Capsules). Lunch: On The Border Tortilla Chips, Great Value Romaine Lettuce, No Name Fully Cooked Real Bacon Bits, Kraft Natural Shredded Mild Cheddar Cheese, Kraft Lite Raspberry Vinaigrette Dressing. Dinner: Pepsi Pepsi (20 oz), Buffalo Wild Wings French Fries, Buffalo Wild Wings Cheeseburger. Snacks/Other: Central Market Coconut Oil, Peanut Delight Creamy Peanut Butter, Baker's Corner Baking Cocoa, Stevia, Butter, Blue Diamond Lightly Salted Almonds. more...
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losing 4.2 lb a week
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