Weigh In record (no journal entry) for 27 December 2012
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147.6 lb
Lost so far: 3.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2012:
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2500 kcal
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Fat: 68.69g | Prot: 119.39g | Carb: 361.98g.
Breakfast: Fat Free Skim Milk, Frozen Whole Strawberries, Bananas , Generation UCAN Vanilla Protein Drink. Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, Goober Grape Peanut Butter & Grape Jelly Stripes, Split Butter Wheat Bread. Dinner: Homestyle Flour Tortillas, Mexican Style Four Cheese, 99% Fat Free Extra Lean Ground Turkey Breast, Tortilla Triangles, Black Bean Dip. Snacks/Other: FROSTY TREES *, Crunch Bar (Miniature), Butterfinger Miniatures, Chunky Cinnamon Bread, Pike Place Roast (Tall), Shedd's Spread (Butter), Chunky Cinnamon Bread, Mountain Dew (12 oz Can), Pike Place Roast (Tall). more...
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2968 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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